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Recent Comments
Cvprov 08:49:51 PM Aug 24 2008
OK- What about the alcoholics, smokers, drug addicts, people with stds, and anorexia, bulemia and any other self inflicted disorder. I hope they are included. Otherwise this is nothing more than discrimination against fat people.
Jusbnfrank 05:18:35 PM Aug 24 2008
Well, I gotta go. It's been real, peace. tres3ddd, I still think the $25 is discrimination. CowboysAngel, good luck, and don't listen to those naysayers.
Jusbnfrank 05:12:39 PM Aug 24 2008
From a chair, with weights you can do many things. FLYS arms to the side and slightly bent. Raise them to shoulder height. 3 sets 10 times. CURLS arms to the side and bend them forward to shoulder height. Presses weights at shoulder like a boxer and extend above the head. If 20 lbs too much lower the weight. I have an 85 year old uncle who does this a couple of times a day with soup cans. REMEMBER TO KEEP PERFECT SITTING POSTURE. Uncle took duct tape around canned food to make a handle the end of his foot would go into and does sitting leg lifts.
Jusbnfrank 05:03:42 PM Aug 24 2008
There is a show on TV where a senior citizen lady soes workouts from a chair or standing. I forget the name, check your TV guide
ACowboysAngel07 04:58:10 PM Aug 24 2008
that is true Tres I at times feel my mother hates it when I am happy. She will do anythign to try to make me unhappy. Hell she's even tried to spilt my hubby and I up by fabricateing stories that he was cheating.
ACowboysAngel07 04:56:06 PM Aug 24 2008
I work every other weekend at my local FD as a dispatcher but other than that I stay home with my 2 boys.
tres3ddd 04:55:31 PM Aug 24 2008
Anytime I bring up I am happy with me she finds something to say to jsut put it frankly that I"m not good enough,not pretty enough, not thin enough. _________________________________________________________ Start with small accomplishments. They'll make you feel successful and happier. Watch out because it annoys some people when you are happy and successful.
ACowboysAngel07 04:55:16 PM Aug 24 2008
I don't get muscle cramps very often my pain comes more from the bone.
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